Our personalised approach is designed to help you move forward toward your unique goals at your own pace.
​
We start with understanding who you are and what you need. We offer support for all ages, abilities, and injuries; you don’t have to “jump in” at a any selected level and have to adjust. We’re here to listen, help you prepare, provide “homework,” and mindfully engage you with a practice that works for your body. 
​
Our classes include GYROTONIC® Method Private Sessions and GYROKINESIS® Classes. Sessions can be of any duration and will be charged at a pro-rated basis.